Course Duration: 2.5 Hours | This course provides the Broccoli & Doughnuts Framework to Managing Time. It helps participants understand their Individual Time Management style & provides tips on adapting to improve their utilization.
Anyone looking to improve their stress management skills
What will you learn?
Identifying good stress and bad stress
Managing stress using deep breathing, desk yoga, visualization, positive thinking
Understand how to manage time
This course has proved to me to be very effective in managing real-time stress and the day to day time management. This course is very relevant when several professionals are working from home and oscillating between household responsibilities and work responsibilities.
Sulagna Dutta
Tata Chemicals
The course on Stress and Time Management helped me to look deeply and internalize the aspects that I can control and manage. It helped in take stepwise approaches in my work and reduce stress. A positive attitude towards the work shall surely help us overcome stress.
Ex-COO of Thriive Global, Radio Mirchi, Reliance Ent.
20 years experience in journalism, digital content, etc.
Published author
Focus on Communication, Mindfulness & Persuasion