Leadership & People Management , Suman Addepalli ,

Managing Time and Stress

Course Duration: 2.5 Hours | This course provides the Broccoli & Doughnuts Framework to Managing Time. It helps participants understand their Individual Time Management style & provides tips on adapting to improve their utilization.

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Suman Addepalli · November 10, 2021

Whom is it for?

Working Professionals
Students
Entrepreneurs
Individuals in high-pressure or demanding roles
Anyone looking to improve their stress management skills

What will you learn?

Identifying good stress and bad stress
Managing stress using deep breathing, desk yoga, visualization, positive thinking
Understand how to manage time

Course Content

What is Stress

Good stress, bad stress. And how it manifests in our bodies Sample Lesson

Common Types of Workplace Stress, and tools to deal with them (Part A)

Common Types of Workplace Stress, and tools to deal with them (Part B)

Managing Stress

Mindfulness

Yoga at the Office Desk

How to reduce stress levels with Gratitude and Affirmations

Positive Visualization

Finding Joy

Time Management

Introduction to Time Management

Managing Time in a VUCA World

Final Assessment: Managing Time and Stress

About Instructor

Suman Addepalli

Ex-COO of Thriive Global, Radio Mirchi, Reliance Ent. 20 years experience in journalism, digital content, etc. Published author Focus on Communication, Mindfulness & Persuasion

12 Courses