Managing Time and Stress

Course Duration: 2.5 Hours | This course provides the Broccoli & Doughnuts Framework to Managing Time. It helps participants understand their Individual Time Management style & provides tips on adapting to improve their utilization.

Whom is it for?

  • Working Professionals
  • Students
  • Entrepreneurs
  • Individuals in high-pressure or demanding roles
  • Anyone looking to improve their stress management skills

What will you learn?

  • Identifying good stress and bad stress
  • Managing stress using deep breathing, desk yoga, visualization, positive thinking
  • Understand how to manage time

This course has proved to me to be very effective in managing real-time stress and the day to day time management. This course is very relevant when several professionals are working from home and oscillating between household responsibilities and work responsibilities.

Sulagna Dutta

Tata Chemicals

The course on Stress and Time Management helped me to look deeply and internalize the aspects that I can control and manage. It helped in take stepwise approaches in my work and reduce stress. A positive attitude towards the work shall surely help us overcome stress.

Dr. Priyali Shah

Tata Chemicals

About Instructor

Suman Addepalli

Ex-COO of Thriive Global, Radio Mirchi, Reliance Ent. 20 years experience in journalism, digital content, etc. Published author Focus on Communication, Mindfulness & Persuasion

11 Courses

Not Enrolled

Course Includes

  • 10 Lessons
  • 1 Quiz
  • Course Certificate