- Identifying good stress and bad stress
- Managing stress using deep breathing, desk yoga, visualization, positive thinking
- Understand how to manage time
This course has proved to me to be very effective in managing real-time stress and the day to day time management. This course is very relevant when several professionals are working from home and oscillating between household responsibilities and work responsibilities.
The course on Stress and Time Management helped me to look deeply and internalize the aspects that I can control and manage. It helped in take stepwise approaches in my work and reduce stress. A positive attitude towards the work shall surely help us overcome stress.