Managing Time and Stress

Course Duration: 2.5 Hours | This course provides the Broccoli & Doughnuts Framework to Managing Time. It helps participants understand their Individual Time Management style & provides tips on adapting to improve their utilization.
Suman Addepalli · November 10, 2021

Whom is it for?

  • Working Professionals
  • Students
  • Entrepreneurs
  • Individuals in high-pressure or demanding roles
  • Anyone looking to improve their stress management skills

What will you learn?

  • Identifying good stress and bad stress
  • Managing stress using deep breathing, desk yoga, visualization, positive thinking
  • Understand how to manage time

About Instructor

Suman Addepalli

Ex-COO of Thriive Global, Radio Mirchi, Reliance Ent. 20 years experience in journalism, digital content, etc. Published author Focus on Communication, Mindfulness & Persuasion

12 Courses

Not Enrolled

Course Includes

  • 10 Lessons
  • 1 Quiz
  • Course Certificate