Managing Time and Stress
Course Duration: 2.5 Hours | Boost productivity and well-being with the Broccoli & Doughnuts Framework for time management. This course helps you understand your personal time management style and provides practical tips to optimize your time, reduce stress, and improve overall efficiency. Learn how to balance priorities for a more effective and fulfilling work life.
Whom is it for?
- Working Professionals
- Students
- Entrepreneurs
- Individuals in high-pressure or demanding roles
- Anyone looking to improve their stress management skills
What will you learn?
- Identifying good stress and bad stress
- Managing stress using deep breathing, desk yoga, visualization, positive thinking
- Understand how to manage time
Average Review Score:
★★★★★
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Course Content
What is Stress
Managing Stress
Time Management
About Instructor
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Course Includes
- 10 Lessons
- 1 Quiz
- Course Certificate
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