Managing Time and Stress

MANAGING TIME AND STRESS

Learn how to manage your time and stress effectively in your daily hours. The course intends to provide you a easy strategy to keep your mind calm and productive.

Course Price: INR 1000

3 Hours

Self-paced Interactive Content

10

In-Lesson Interactive Exercises

Final

Graded Assessment

‘ASK US’

Raise A Query to Faculty

Access

Mobile App & Web-App

Certificate

Course Completion

Who is it for?

  1. Irrespective of any profession, applicable for all individuals and professionals for a productive lifestyle throughout

COURSE STRUCTURE

In the (VUCA- volatile, uncertain, complex and ambiguous) world we live in, professionals aiming for more growth in shorter time-frames, find themselves constantly stressed out. In the rush to meet stringent deadliness , they are constantly multi-tasking, leaving almost no time to relax, unwind and release stress through their personal lives. The commute to work in urban spaces is getting longer, as people move to more distantly located residences owing to rising costs. At work, there is an immense, relentless expectation to be productive and inventive in their field and be connected 24/7 to an online, detached audience on social media. With high ambitions, patience runs low, and stress takes a heavy physical and emotional toll on health. Being unable to unwind, several hours a day, several days a week, unannounced changes in roles and teams, sudden deadlines causing sleep deprivation, working weekends, lead to inter-team, interpersonal conflict. Also, the fear of being laid off –( high in the start-up space), leads to professionals living in a permanently state of flight or flight. Endless hours on the desk, facing a hyper active intra-office/social media screen, leads to stress hormones constantly getting released into the cardio vascular system. This leads to significant health damage in the long run. Man-days are lost due to illness directly caused by pressures faced in our daily jobs.

Manifestation of Good and Bad Stress

1. Eustress and Distress
2. Impact of Stress at Workplaces
3. What is Stress?
4. Common Symptoms of Stress
5. Know Your Stress Levels

Part A: Dealing with Stress at Workplace

1. Practice Exercise
2. Case Study
3. Type of Coping Mechanisms
4. Types of Workplace Stress
5. Managing Time Stress
6. Anticipatory Stress
7. Formulating a Coping Plan

Part B: Dealing with Stress at Workplace

1. Managing Situational Stress
2. Encounter Stress
3. Dealing with Stress- Empathy
4. Dealing with Stress- Distance Yourself
5. Dealing with Stress- Deep Breathing

Mindfulness

1. Introduction
2. Worklife and Stress
3. Understanding Mindfulness
4. Practicing Mindfulness
5. Stress Pause

Yoga at the Office Desk

1. Benefits of Yoga
2. Gowmukasana
3. Stretches-Neck Roll
4. Forward Bend
5. The Seated Twist

Positive Visualization

1. Meaning of Visualization
2. How Visualization Works?
3. Visualization Exercise
4. Power of Visualization
5. An Insight Into Visualization

Time Management

1. Introduction
2. Type of Tasks to Manage
3. Forces Against Our Rationality
4. Time Management Styles

Managing Time in VUCA World

1. Four Steps for An Effective Time Management

Finding Joy in Life and Work

1. Ikigai Meaning
2. Know Your Ikigai
3. Process to find Your Ikigai

Suman Addepalli
  • Director, GlobalGyan
  • Ex-Radio Mirchi Business Head
  • Founder, Urban Firefly
  • Author Indian Retail Industry Best Seller ‘Bag It All’
Sameer Kanse
  • MBA from MIT SLOAN
  • COO, GlobalGyan
  • Ex- Business Head, Tata Comm. Media Services
  • Strategy and Product Management

Experience

Our Unique Learning Methodology

What Will You Learn?

  • Understand what is “Stress”, and how exactly our mind and body reciprocates it
  • The art of dealing with stress
  • Meditation practice to help deal with tension
  • What is “Mindfulness”, practising and imbibing it
  • Magic of “Yoga” , treating oneself with asanas
  • Understanding “Gratitude” its importance and ways to follow it
  • Getting insight on Power of Affirmations
  • The art of managing time in different styles
  • How to be time efficient in world of volatility, uncertainty, complexity and ambiguity
  • Explore your “Ikigai”

4000 +Learners from Top Corporates

GlobalGyan Testimonials

Awesome course for learning

Examples and case studies provide great value

Saran Prasad, Future Supply Chain

Course Reviews
5
2020-10-04T21:41:45+05:30

Saran Prasad, Future Supply Chain

Examples and case studies provide great value

Unique approach to Time Management

This course helped me in understanding time management which is most important in work life

Sai Prasanna, Tata Chemicals

Course Reviews
5
2020-10-04T21:45:09+05:30

Sai Prasanna, Tata Chemicals

This course helped me in understanding time management which is most important in work life
5
2
Course Reviews

Course Price: INR 1000

Frequently Asked Questions

How will this course benefit?

Stress Management is the key to efficient handling of current work conditions. This course aims to benefit you in tackling the stress at root levels and find your centre of calm to deal with day to day stress

Any pre-requisites for the course?

Just 3 Hours of your time!

How will I access the content? Is it available on mobile?

You can access the course on our Anytime, Anywhere Learning G.A.M.E app 

  • Step 1: Click on Enroll Now and register for the course with your Email ID and details
  • Step 2: On successful enrollment, you will be directed to the course on our Web-app (www.app.globalgyan.in)
  • Hurray! Kick Start your Learning
  • Once enrolled, the course can be accessed on our mobile apps too with the registered email Id
  • Our web-app and mobile app are synchronised

  GlobalGyan Android App         GlobalGyan iOs App