Managing Time and Stress

MANAGING TIME AND STRESS

Learn how to manage your time and stress effectively in your daily hours. The course intends to provide you a easy strategy to keep your mind calm and productive.

Course Price: INR 1000

3+ Hours

Self-paced Interactive Content

10

In-Lesson Interactive Exercises

Final

Graded Assessment

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Access

Mobile App or Web-App

Certificate

Course Completion

COURSE STRUCTURE

In the (VUCA- volatile, uncertain, complex and ambiguous) world we live in, professionals aiming for more growth in shorter time-frames, find themselves constantly stressed out. In the rush to meet stringent deadliness , they are constantly multi-tasking, leaving almost no time to relax, unwind and release stress through their personal lives. The commute to work in urban spaces is getting longer, as people move to more distantly located residences owing to rising costs. At work, there is an immense, relentless expectation to be productive and inventive in their field and be connected 24/7 to an online, detached audience on social media. With high ambitions, patience runs low, and stress takes a heavy physical and emotional toll on health. Being unable to unwind, several hours a day, several days a week, unannounced changes in roles and teams, sudden deadlines causing sleep deprivation, working weekends, lead to inter-team, interpersonal conflict. Also, the fear of being laid off –( high in the start-up space), leads to professionals living in a permanently state of flight or flight. Endless hours on the desk, facing a hyper active intra-office/social media screen, leads to stress hormones constantly getting released into the cardio vascular system. This leads to significant health damage in the long run. Man-days are lost due to illness directly caused by pressures faced in our daily jobs.

Manifestation of Good and Bad Stress

1. Eustress and Distress
2. Impact of Stress at Workplaces
3. What is Stress?
4. Common Symptoms of Stress
5. Know Your Stress Levels

Part A: Dealing with Stress at Workplace

1. Practice Exercise
2. Case Study
3. Type of Coping Mechanisms
4. Types of Workplace Stress
5. Managing Time Stress
6. Anticipatory Stress
7. Formulating a Coping Plan

Part B: Dealing with Stress at Workplace

1. Managing Situational Stress
2. Encounter Stress
3. Dealing with Stress- Empathy
4. Dealing with Stress- Distance Yourself
5. Dealing with Stress- Deep Breathing

Mindfulness

1. Introduction
2. Worklife and Stress
3. Understanding Mindfulness
4. Practicing Mindfulness
5. Stress Pause

Yoga at the Office Desk

1. Benefits of Yoga
2. Gowmukasana
3. Stretches-Neck Roll
4. Forward Bend
5. The Seated Twist

Positive Visualization

1. Meaning of Visualization
2. How Visualization Works?
3. Visualization Exercise
4. Power of Visualization
5. An Insight Into Visualization

Time Management

1. Introduction
2. Type of Tasks to Manage
3. Forces Against Our Rationality
4. Time Management Styles

Managing Time in VUCA World

1. Four Steps for An Effective Time Management

Finding Joy in Life and Work

1. Ikigai Meaning
2. Know Your Ikigai
3. Process to find Your Ikigai

Suman Addepalli
  • Director, GlobalGyan
  • Ex-Radio Mirchi Business Head
  • Founder, Urban Firefly
  • Author Indian Retail Industry Best Seller ‘Bag It All’
Sameer Kanse
  • MBA from MIT SLOAN
  • COO, GlobalGyan
  • Ex- Business Head, Tata Comm. Media Services
  • Strategy and Product Management

What Will You Learn?

  • Understand what is “Stress”, and how exactly our mind and body reciprocates it
  • The art of dealing with stress
  • Meditation practice to help deal with tension
  • What is “Mindfulness”, practising and imbibing it
  • Magic of “Yoga” , treating oneself with asanas
  • Understanding “Gratitude” its importance and ways to follow it
  • Getting insight on Power of Affirmations
  • The art of managing time in different styles
  • How to be time efficient in world of volatility, uncertainty, complexity and ambiguity
  • Explore your “Ikigai”
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